Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain
Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2 additional months free on the annual Levels membership.
As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause has an unwelcome effect on body composition, with accelerated gains in fat mass (often showing up in the belly) and losses of lean mass. So, even if the scale is not changing, your body composition and fat distribution may be. Improving insulin sensitivity, while not a cure-all, gives you a way to mitigate these changes. You can achieve that by making insulin’s job easier, and I will show you how in this video.
Low-Carb Food List Download: https://drbeckyfitness.com/low-carb-food-list/
Studies Mentioned:
Understanding weight gain at menopause: https://www.tandfonline.com/doi/full/10.3109/13697137.2012.707385
Changes in body composition: https://insight.jci.org/articles/view/124865
Estrogen Improves Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341301/
Higher Serum Testosterone https://academic.oup.com/jcem/article/94/12/4776/2596564?login=false
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/
Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Видео Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain канала Dr. Becky Gillaspy
As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause has an unwelcome effect on body composition, with accelerated gains in fat mass (often showing up in the belly) and losses of lean mass. So, even if the scale is not changing, your body composition and fat distribution may be. Improving insulin sensitivity, while not a cure-all, gives you a way to mitigate these changes. You can achieve that by making insulin’s job easier, and I will show you how in this video.
Low-Carb Food List Download: https://drbeckyfitness.com/low-carb-food-list/
Studies Mentioned:
Understanding weight gain at menopause: https://www.tandfonline.com/doi/full/10.3109/13697137.2012.707385
Changes in body composition: https://insight.jci.org/articles/view/124865
Estrogen Improves Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341301/
Higher Serum Testosterone https://academic.oup.com/jcem/article/94/12/4776/2596564?login=false
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/
Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Видео Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain канала Dr. Becky Gillaspy
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Low Carb Fail: Do You Suffer from Carb Creep?Why You Eat Foods You Know are Bad for You [and How to Stop]The Problem with Willpower & How You Can Use It to Lose WeightThe Secret to Starting and Achieving Your Weight Loss GoalMetabolic Flexibility: The Making of a Fat Burning BodyIs Keto TOO Much for You? Do This Instead [Lower-Carb/Better-Carb]Eat More Fat and You Will Eat Less OftenThe Surprising Truth: Zero-Calorie Foods with Carbs!Escape the Weight Loss Trap: Learn from This Failure StoryUnlocking Your Carb Tolerance: How Low Can You Go on Low Carb or Keto?Carbs: The Dark Secret Behind Their Addictive Power4 Problems Dieters Face that Low Carb Diets Solve6 Low Carb Foods That Ease AnxietyGluten: What Is It? Should You Avoid It?Low Carb Food Swaps that STOP Yo-Yo Dieting3 Ways to Do 2 Meals a Day: Short, Early, & LongIt's Not a GOOD Time to Diet, But It's the RIGHT Time5 Ways to Boost Immune System as You Lose WeightLow Carb and Keto Snack Pyramid - Eat from the Bottom UpLower Blood Sugar to Lower Weight: Food, Supplement, and Low Carb Lifestyle Options