The Surprising Truth: Zero-Calorie Foods with Carbs!

How can a food have no calories but still contain carbohydrates? After all, carbs have four calories per gram, so what happened to those calories? Well, they didn’t disappear, but your body might not have seen them. This short video explains how a food can have carbs but no calories.

Download My List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Shirataki Low Carb Noodles - The Answer to Pasta Cravings?: https://youtu.be/JJ2IJCGeAcI
Are You Addicted to Sugar or Sweetness?: https://youtu.be/3W78CJGr4sc

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Видео The Surprising Truth: Zero-Calorie Foods with Carbs! канала Dr. Becky Gillaspy