Chest And Biceps Workout w/ 17 Year Old Dekel Kabeli

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Chest And Biceps Workout:

Incline Dumbbell Bench Press
1. Warm-up 15
2. Warm-up 12
3. Working set 8-12
4. Working set 8-12
5. Working set 8-12

Incline Dumbbell Fly
1. Warm-up 15
2. Working set 8-12
3. Working set 8-12

Dumbbell Bench Press
1. Working set 8-12
2. Working set 8-12

SURER SET
Cable Fly With Cable Press
1. Working set 8-12
2. Working set 8-12
3. Working set 8-12
4. Working set 8-12
5. Working set 8-12

Biceps

Alternating Dumbbell Curl
1. Working set 8-12
2. Working set 8-12
3. Working set 8-12

Standing Double Biceps Cable Curl
1. Warm-up 12
2. Working set 8-12
3. Working set 8-12
4. Working set 8-12

Reverse Curl
2. Working set 20
3. Working set 20

Track:
Elektronomia - Sky High

Видео Chest And Biceps Workout w/ 17 Year Old Dekel Kabeli канала Dekel Kabeli