Gentle Morning Yoga Flow in 5 minutes l Wake Up and Feel Amazing

Welcome to this gentle 5-minute morning yoga class - a simple yet effective way to wake up your body and start your day with ease. In this short session, we'll flow though some grounding poses - supine twists and hamstring stretches, we'll transition through cat/cow to awaken the spine and melt into puppy pose for an energizing stretch and finish with a calming forward fold.

This practice is perfect for busy mornings when you need a quick reset. No props needed - just you and your breath.

If you enjoy this class, I'd love for you to subscribe and like this video - it really helps support my channel, so I can continue sharing yoga with you.

Thank you for being here. Wishing you a peaceful and energized start to your day
- Tasha X

5 minute yoga playlist: https://youtube.com/playlist?list=PLgCGr01AP9U5qybQpJtqu9FDM06Lg2guk&si=AXCAyZVBgewb60On
Disclaimer:
The yoga practiced in this video are for educational and general wellness purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified healthcare provider before beginning any new exercise routine, especially if you have any medical conditions, injuries or concerns.
Please take a few minutes before this video to gently move to ensure the body is properly warmed up before practicing yoga to prepare your body and reduce the risk of injury.
By participating in this session, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this video is not responsible for any injuries or health issues that may arise from following this video. Always listen to your body, modify poses as needed and practice in a safe environment.
If you experience any pain dizziness or discomfort, stop immediately and seek medical attention if necessary.

Breathe, move mindfully and enjoy your practice. I am so grateful you are here.

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Yoga Mat: KEFL - https://kefl.co.uk?sca_ref=8458810.GNZbcR5fQg
10% off yoga accessories: https://corkspace.co.uk/discount/TASHA10

Видео Gentle Morning Yoga Flow in 5 minutes l Wake Up and Feel Amazing канала Tasha