Which is Healthier: Quinoa or Brown Rice?

Quinoa and brown rice are both popular whole grains. But did you know quinoa is a complete protein? This means it contains all nine essential amino acids. Studies show that quinoa has about eight grams of protein per cup, while brown rice has only five grams. Quinoa also has more fiber, helping with digestion. Furthermore, quinoa has lower glycemic index, which means it can keep your blood sugar stable. However, brown rice is richer in magnesium, which supports bone health. Both grains are healthy choices, but if you seek protein, quinoa wins!

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