Did you know that exercise can change your brain structure?

Research shows that regular exercise increases the size of the hippocampus, the part of the brain that helps with memory and learning. This means physical activity can actually boost your ability to remember things! Even a short walk can help clear your mind and improve your focus. So, next time you feel stuck, take a break and move your body! You'll feel better and your brain will thank you. Start with just ten minutes a day and see the difference it makes in your thinking skills!

Видео Did you know that exercise can change your brain structure? канала Healthy HacksTipsTricks