20 minute Relaxing Yoga Stretches for Flexibility & Sore Muscles | Sarah Beth Yoga
20 minute Yoga for Flexibility. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches for your stiff body. Enjoy! 💙 HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com
▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS:
•Bolster: http://amzn.to/2gdiInA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforflexibility #yogaforsoremuscles #20minuteyoga
Видео 20 minute Relaxing Yoga Stretches for Flexibility & Sore Muscles | Sarah Beth Yoga канала SarahBethYoga
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com
▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS:
•Bolster: http://amzn.to/2gdiInA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforflexibility #yogaforsoremuscles #20minuteyoga
Видео 20 minute Relaxing Yoga Stretches for Flexibility & Sore Muscles | Sarah Beth Yoga канала SarahBethYoga
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
15 minute Yin Yoga for Upper Body Tension | Sarah Beth Yoga5 Ways To Reduce Muscle Soreness (INSTANTLY)20 minute Full Body Yoga Stretch | Slow Stretch Yoga for Flexibility & Sore Muscles30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth YogaYoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings10 minute Morning Yoga Stretch for Stiff & Sore Muscles | Sarah Beth Yoga15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie - Yoga With Adriene20 minute Full Body MOBILITY Morning Yoga 💙FEEL GOOD20 minute Full Body Bedtime Yoga Stretches for Relaxation | Sarah Beth YogaYoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBSYoga for Beginners WORKOUT | Beginner Yoga for Strength & Toning15 minute Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga20 minute Slow Stretch Yoga for Flexibility, Hip Flexors & Hamstrings | Sarah Beth Yoga30 minute Full Body Power Yoga Workout 🔥 EVOLVE Your Practice | Sarah Beth YogaYoga for Beginners STRENGTH | Basic Core Strength Yoga Poses15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded ShouldersFull Body Deep Stretch for Tight Bodies | Sydney Cummings15 minute CALMING YOGA for Stress Relief and Anxiety