Moon salutation | Yoga for better sleep | Evening Practice

Join me for this calming 16-minute Moon Salutation Evening Practice, featuring 4 mindful rounds of Chandra Namaskar (Moon Salutation).
This gentle, flowing sequence is perfect for unwinding at the end of the day balancing energy, calming the nervous system, and honoring the quiet power of the moon.
Let the rhythm of your breath and the grace of movement carry you into stillness.

Timestamps
00:00 – Namaste & Welcome ✨
00:11 – Moon Salutation Round 1 🌙
04:37 – Moon Salutation Round 2 🌿
08:39 – Moon Salutation Round 3 🌕
12:20 – Moon Salutation Round 4 🍃
16:02 – Closing & Thank You ✨

Видео Moon salutation | Yoga for better sleep | Evening Practice канала My Yoga Circle