Keep your spirits high with yoga 🩵Coordinate your asana with the breath🩵
Head to Toe | Full Body Mobility | 5 Minutes
#meditation #Dharna #dhyana #selfawareness
Marjari Asana & Vyagraha Asana
Kati Shakti Vikasaka 5
Why You Should Learn CPR | Why it is important for everyone
Lifestyle Tips for Sinus Relief 👃 #sinusitis #cough #Earpressure
Beginners Guide to Yoga
How to craft Personalized Yoga Practice at Home🧘♀️✨
हर सुबह इस तरह करें अनुलोम विलोम मिलेंगे यह लाभ #alternatenostrilbreathing #yoga #yogaeveryday
Strengthening the Back Muscles Kati Shakti Vikasaka 1
Add gratitude to your Sun Salutation practice💛 #yoga #sunsalutation #sunsalutations #mantra
Kati Shakti Vikasaka 2
हरि ॐ तत् सत् 🤍
Yoga For Sinus Relief | Gentle Yoga Flow (16 Mins) | Lifestyle Tips
How to do Ashtanga Sun Salutation B
Yoga for Backpain :MARJARI ASANA & VYAGHRA ASANA
Easy breezy morning flow ☀️Try this flow feel the tension melt away.
How to do Warrior Flow #movementtherapy #nature❤️
Yoga for Menstrual Health |Hormonal Imbalance | Women’s Special 💕