Bakasana (crow pose) for beginners and advance level practitoners

Step by step perfect look at how to get into Bakasana for beginner level practitioner and advance level practitioner. Two different methods shown in this video by Dhaval Raviya

Benifits -It increases focus , concentration level and
shoulder and arms strength.
Precautions- If you are suffering from cervical problem,
chronic glaucoma, shoulder injury, neck
pain problems than don't practice.

Видео Bakasana (crow pose) for beginners and advance level practitoners канала Eternal Yoga Academy