Crow Pose (Bakasana) & Crane Pose Tutorial | Arm Balances - PART I

What is up guys! :)

Exited to be sharing this series with all of you! These moves, better known as Inversions in the Yoga community has been such a powerful tool in my personal practice, both physically and mentally. Each arm balance is a journey just like the Handstand and it can teach you more about yourself than you could ever imagine. I hope this video serves you as a guideline to be able to achieve the first two positions: Crow pose (Bakasana or Frog stand) and Crane pose!

Stay tuned for PART II for more inversions to learn!

Stay strong and stay balanced.

With all love,
Gabo

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Видео Crow Pose (Bakasana) & Crane Pose Tutorial | Arm Balances - PART I канала SaturnoMovement