3 AMAZING OIL FREE SAUCES | VEGAN & GLUTEN FREE

Try these 3 delicious sauces that will make your healthy food taste AMAZING! You probably have most of these ingredients already in your kitchen so there's no excuse for bland vegan food anymore!

I like to make my own sauces because many store bought sauces are full of oil, sugar, salt and not much else. When you learn how to make your own you never run out and will have an infinite amount of choice for flavours. Today I share 3 of my favourites.

Let me know your thoughts in the comments section! Recipes are down below. Thanks for watching!

Quick Lemon Tahini
4 heaping tbsp tahini
1 lemon (juice)
1 tbsp maple syrup (or date)
1 tbsp spicy brown mustard (or whatever mustard you have)
1/3 cup warm water
Salt/Pepper to taste
Whisk or blend until smooth

Carrot Ginger Turmeric
7 small carrots (2 1/4 cups chopped)
1 thumb sized chunk of ginger
1 pinky finger sized chunk of turmeric root (powder will work too)
2 tbsp tamari
2 tbsp sesame seeds (roasted, see video for instructions)
1/3 cup chopped onion
2 garlic cloves
6 tbsp rice vinegar
1/8 avocado
1 3/4 cup water
Blend on high until smooth
*Might be best with a high speed blender. Try cutting carrot up small if your blender has a hard time blending.

Creamy Balsamic Vinaigrette
6 tbsp balsamic vinegar
1/8 avocado
2 date
1 heaping tsp onion powder
1 heaping tsp garlic powder (or fresh)
3/4 cup water
Salt/Pepper to taste
Blend on high until smooth

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