WARNING! Splits Are F*cking Up Your Gains! | "Full Body" Vs. "Splits"

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Yo what up what up. In this video me and the homie Sal from Mind Pump TV talk about why you should be doing full body workouts in stead of split workouts to build muscle fast.

We also break down why it is more effective and how frequent you should be training.

Check Out The Mind Pump Podcast:
https://www.mindpumpmedia.com/p/rdm17-podcast

Видео WARNING! Splits Are F*cking Up Your Gains! | "Full Body" Vs. "Splits" канала Brandon Carter