Barbell Deadlift

The main deadlift cues are:

Breathe & brace
Pull your hips down
Take the slack out of the barbell
Flex your armpits
Hands as hooks – arms as chains
Shoulder blades over barbell
Shins to barbell
Push the floor away
Hips through
Lock the hips & knees together

Видео Barbell Deadlift канала The Official Beast Lab presented by Greg Gurenlian