Landmine One Arm Bent Over Row

Single arm variation of the landmine bent over row. Ads a challenge to the body's core muscles while developing the back directly. For more movement videos check out the link in our bio to subscribe to OBL. For advanced FO men looking to train physically, mentally and technically with personalized programming by @gregbeast32 check out the #FOAthletePerformance section of the OBL site. #MakeItOfficial

Видео Landmine One Arm Bent Over Row канала The Official Beast Lab presented by Greg Gurenlian