The 7 Foods That Destroy Your Health (Avoid Eating This To Live Longer) | Ben Azadi

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👏 Avoid vegetable oils at restaurants with your seed oil allergy card.
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🤓 Study done on asparagus for helping your liver metabolize alcohol better: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/

🤓 Study done on Sucralose being genotoxic: https://news.ncsu.edu/2023/05/genotoxic-chemical-in-sweetener/

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Did you know there are 7 foods you might be consuming that cause MORE inflammation and a shortened lifespan than smoking cigarettes!

I’m going to outline all 7 of these foods, and at the end I will share with you the most important supplement to take every single day to heal your metabolism and lower inflammation.

These 7 foods create more inflammation than smoking!

Wheat
Farmed Fish
Seed Oils
Fruit Juice
Artificial sweeteners
Beer & wine
Bad Thoughts

Here is a list of foods that contain wheat…

Bread crumbs
Bulgur
Couscous
Cereal
Einkorn
Farro
Flour
Pasta
Matzah
Seitan
Spelt
Sprouted wheat
Wheat protein
Biscuits
Crackers
Waffles
Pancakes
Bread
Scones
Cookies
Kamut

Great alternatives to wheat are the following…

Cassava flour
Coconut flour
Rice flour
Tapioca flour

A quick word of caution, other foods high in glyphosate include corn, soy and coffee!

Here is a list of the 9 fats you want to avoid…

Corn oil (also called rapeseed oil in the UK)
Canola oil
Cottonseed oil
Sunflower oil
Safflower oil
Soybean oil
Grapeseed oil
Rice Bran Oil
Refined Peanut Oil
Fish oil

Swap them for saturated and monounsaturated fats.

The Best Fats For Cooking at High Temps Are The Following Animal Fats:
Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:
Coconut Oil
Avocado Oil
Extra Virgin Olive Oil

The artificial sweeteners to avoid are…

Sucralose (Splenda) May 2023 study showed sucralose caused DNA damage. Geno toxic!
Aspartame
Acesulfame potassium (Ace K)
Replace these with the following safe and healthy sugar alternatives…

Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)
Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Видео The 7 Foods That Destroy Your Health (Avoid Eating This To Live Longer) | Ben Azadi канала Ben Azadi