My Sub-40 10K Training Plan
My 7 week training plan for a 10k road race.
Training for an Ironman is like fighting a gorilla. You don't fight until you're tired, you fight until the gorilla is tried. H. Keddell, 2018.
Strava: https://www.strava.com/athletes/1150370
Instagram: https://www.instagram.com/andylam45/
Видео My Sub-40 10K Training Plan канала Running with AJ
Training for an Ironman is like fighting a gorilla. You don't fight until you're tired, you fight until the gorilla is tried. H. Keddell, 2018.
Strava: https://www.strava.com/athletes/1150370
Instagram: https://www.instagram.com/andylam45/
Видео My Sub-40 10K Training Plan канала Running with AJ
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