Does My Diet Impact Running Performance?

I used the Christmas period to test how my diet impacts my running. I ran a test to see if eating rubbish for two weeks had a quantifiable effect on my running.

Training for an Ironman is like fighting a gorilla. You don't fight until you're tired, you fight until the gorilla is tried. H. Keddell, 2018.

Tuesday Training Talks are my weekly recap of how my training is going.

Strava: https://www.strava.com/athletes/1150370
Instagram: https://www.instagram.com/andylam45/
email: ajmaxrunning@hotmail.com

Видео Does My Diet Impact Running Performance? канала Running with AJ