Three Steps to Overcoming Worry

In this video, author and depression counselor Douglas Bloch shares a three-step technique for overcoming the worrisome thoughts that often accompany anxiety.

If you enjoyed this video, I will be teaching an online workshop where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31. Click on this link to learn about the class and how to register. Thank you.
https://www.unityworldwideministries.org/uwsi/spiritual-explorers-rewire-anxious-brain

For information on how to survive a suicidal crisis, please visit my suicide prevention website, https://www.survivingsuicidalpain.com

To visit my depression recovery website, please go to http://healingfromdepression.com.

To support this channel and help it to reach more people, please visit www.patreon.com/douglasbloch

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Видео Three Steps to Overcoming Worry канала Douglas Bloch