12-MIN HOURGLASS Workout at Home (No Repeats! No Equipment!)

In this 12-minute abs and glutes hourglass workout, we're focusing on targeting our abs from every angle (including those hard-to-reach transverse abdominis) as well as targeting our gluteals from every angle. We'll alternate between abs and gluteal exercises to keep it fresh and to keep your brain on its toes, so to speak.

There are no repeats in this workout, and there is no equipment required. Feel free to add a couple light weights or resistance bands if you want that today, though. You're the boss, applesauce.

Do this foam roll routine before and after every workout: https://youtu.be/2bB8AbB5G_E

Warm-up: https://youtu.be/jvusv_i5iDI

Cool Down: https://youtu.be/BXBtzvpIBSs

Pair this with a cardio workout: https://youtu.be/PJ_Jt_9Ylqg

Try another 2-in-1 abs + booty workout: https://youtu.be/iEiQn9iOyRI
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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео 12-MIN HOURGLASS Workout at Home (No Repeats! No Equipment!) канала Rachel Gulotta Fitness