9 Bad Daily Habits - Stop Doing These!

Learn about 9 of the most common bad daily habits! How many of these bad health habits are you doing?
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Habits are automatic behaviors that we do every single day, but not all of our everyday habits are good. Today we are covering the 9 worst health habits that most people do every day. These habits are detrimental to our overall health, and many people are doing these without even realizing it!

All change starts with awareness. Once you’re aware of some of the worst daily habits and identify them in your life, you can make the change. By getting rid of these bad daily health habits, you can greatly improve your health over the long term. You will be able to spend more time with your family and friends, and live a longer, happier life!

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Quick Timestamps:
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(0:00) Intro
(0:44) #1 Missing morning hydration
(2:09) #2 Snacking too much
(4:51) #3 Late night eating
(6:29) #4 Not prioritizing sleep
(8:38) #5 Prolonged sitting
(10:18) #6 Drinking sugary drinks
(12:23) #7 Caffeine for energy
(13:54) #8 Not addressing stress
(15:41) #9 Too much alcohol

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Articles, Vids, & Links Referenced in This Video
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✔️ Drinking More Water: https://youtu.be/YmHfh7A9WO4
✔️ How To Stop Snacking in the Evening: https://youtu.be/xlHqbw6g5LY
✔️ 7 Ways To Sleep Better: https://youtu.be/HuJkTk3Y7GQ
✔️ Podcast on Sitting: https://youtu.be/0l4xUqfAbC8

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #HabitsofHealth #Habits
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео 9 Bad Daily Habits - Stop Doing These! канала Fit Father Project - Fitness For Busy Fathers