SPINACH STEW || PALAVA SAUCE

Spinach stew or palava sauce is a west African staple. I love this meatless version, and I like how it’s nso tasty, green and delish. Pairs very well with boiled yams, potatoes, rice, gari, etc, the possibilities are endless.

Ingredients:
1lrg onion
2 LRG garlic cloves
2 cups petite diced tomatoes
I cup or more egushi/ melon seeds
3 lbs frozen spinach or fresh
1 tbsp ginger
1 egg (optional)
1/4 tsp cloves
1/2 tsp turmeric powder
1 tsp oregano
I tsp fennel seeds
1TBSP dried shrimp or shrimp cube
Salt/pepper/ adobo to taste
1 tbsp chili pepper
1/3 cup oil
1 cup chick peas
ANGWAMU with a twist

https://youtu.be/5_C485rF0ho

Oven roasted chicken
https://youtu.be/rU_4fngcork

Rich corned beef pie
https://youtu.be/nUH8UnbNO5E

Spaghetti jollof /spaghetti &sauce
https://youtu.be/K0Wb2kKwv6o

Banana nut bread
https://youtu.be/0g4_Egf7-DQ

#cookingwithgifty #spinachstew #palavasauce #Egusistew

Видео SPINACH STEW || PALAVA SAUCE канала COOKING WITH GIFTY