Cortisol: PACER Integrative Behavioral Health

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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#cortisol #HPAAxis #neuroscience

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Cortisol is your main “stress response” hormone
As a steroid it acts to reduce inflammation and suppresses the immune system
It also
Helps increase blood sugar levels
Regulate metabolism
Assist with memory formation
The initial sign of depression is often an increase in cortisol caused by dysregulation of the HPA-axis triggered by recurrent chronic stress

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Acute and chronic physical, affective, cognitive, environmental or relational stress including
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Pain
Illness
Affect
Excessive or chronic distress
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Negative or pessimistic attitudes & distress intolerant thoughts
Cognitive distortions and biases

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