Letting Go of Toxic People : PACER Integrated Behavioral Health Quickstart Guide
Letting Go of Toxic People : PACER Integrated Behavioral Health Quickstart Guide
Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . (#toxicpeople #relationshipadvice #attachment )
Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
A toxic relationships is one that is “very harmful or unpleasant in a pervasive or insidious way.”
Cookie metaphor
Toxic behaviors
Inconsistency
Unresponsiveness
Inattention
Lack of validation
Self-centeredness
Lack of support
Gaslighting
Controlling
Dishonesty
Allow yourself to grieve the loss of the person and the illusion
The toxic person is not willing to change or is not able to be the person you want them to be… (Their stuff not you)
Begin the detox process
Admit you are powerless over this person and with them in it, your life had become unmanageable
Make a list of all of the ways that person negatively impacts your life (PACER)
Identify the ways the person positively influenced your life or what they provided and other ways to meet that need (Maslow)
Block the person from your life to prevent random reinforcement (social media, phone, text)
Have a plan for dealing with inevitable contact
Be prepared for the craving/extinction burst, selective memories (the good ones), rationalization and self blame
Develop distress tolerance skills to deal with the craving
Practice PACER prevention and mindfulness
Write a letter to the person saying goodbye*
CRAVES
Consistency
Responsiveness
Attention
Validation
Encouragement
Support
HACKER
Honesty
Awareness
Communication
Kindness
Emotional Intelligence
Respect
Видео Letting Go of Toxic People : PACER Integrated Behavioral Health Quickstart Guide канала Doc Snipes
Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . (#toxicpeople #relationshipadvice #attachment )
Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
A toxic relationships is one that is “very harmful or unpleasant in a pervasive or insidious way.”
Cookie metaphor
Toxic behaviors
Inconsistency
Unresponsiveness
Inattention
Lack of validation
Self-centeredness
Lack of support
Gaslighting
Controlling
Dishonesty
Allow yourself to grieve the loss of the person and the illusion
The toxic person is not willing to change or is not able to be the person you want them to be… (Their stuff not you)
Begin the detox process
Admit you are powerless over this person and with them in it, your life had become unmanageable
Make a list of all of the ways that person negatively impacts your life (PACER)
Identify the ways the person positively influenced your life or what they provided and other ways to meet that need (Maslow)
Block the person from your life to prevent random reinforcement (social media, phone, text)
Have a plan for dealing with inevitable contact
Be prepared for the craving/extinction burst, selective memories (the good ones), rationalization and self blame
Develop distress tolerance skills to deal with the craving
Practice PACER prevention and mindfulness
Write a letter to the person saying goodbye*
CRAVES
Consistency
Responsiveness
Attention
Validation
Encouragement
Support
HACKER
Honesty
Awareness
Communication
Kindness
Emotional Intelligence
Respect
Видео Letting Go of Toxic People : PACER Integrated Behavioral Health Quickstart Guide канала Doc Snipes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
MindfulnessCodependency and the Addiction Recovery ProcessDialectical Behavior Therapy Developing Distress Tolerance Skills with Dr. Dawn-Elise Snipes10 Signs of a Wife with Narcissistic TraitsTREES An Introduction to Trauma Informed CareHow to Tell if a Relationship is ToxicStop Overthinking Get Out of Your HeadChronic Fatigue Syndrome and Persistent FatigueHow to Avoid Dating a NarcissistImpact of Anxiety and Mind Body Treatment Strategies to Improve Mental HealthIdentifying and Responding to Toxic People and BehaviorsAssisting the Person without EnablingQuickstart Guide to Anxiety Relief15 Things Mentally Strong People DoDistress Tolerance | Dialectical Behavior Therapy Skills for Depression Anger & AnxietyOvercoming Childhood Neglect15 Ways to Support Someone with DepressionHow To Move On, Let Go & Leave Your Past in The Past (Powerful Speech)Tips for Improving RelationshipsHow to react when someone insults you? Dealing with Rude People – Personality Development Tips