PAANO AKO PUMAYAT (Loss 57 lbs.) + My WEIGHT LOSS Journey (Philippines)

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PAANO AKO PUMAYAT in months (Loss 57 pounds)+ My WEIGHTLOSS Journey (Philippines)

After ilang months, finally i did this video already which is PAANO AKO PUMAYAT and also shared my weight loss journey.

In this video, shinare ko yung mga naging effective tips and ways na ginawa ko to loss 57 pounds in just 9 months.

Remember in losing weight, no pain, no gain. Everything will be worth it!

Thank you so much for watching! Subscribe for more fitness, K-pop, challenges and lifestyle videos!

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WORKOUT VIDEOS:
CARDIO:
Chloe ting's workout
https://youtu.be/LeOHID-EDA0

LEGS:
Emi Wong's Legs Workout
https://youtu.be/Jg61m0DwURs

April Han's Legs Workout
https://youtu.be/90a-Tf2jrVQ

Lilly Sabri's Legs Workout
https://youtu.be/nSECUu4VFOc

ARMS:
Chloe Ting's arms workout
https://youtu.be/j64BBgBGNIU

April Han's arms workout
https://youtu.be/8qDDtm6BOfw

Holly Dolke's arms workout
https://youtu.be/UyTR2EjTAXU

Caro Daur's arms workout
https://youtu.be/NCzNpWHIvTE

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Credits to the owners of the music used in this video:
Snack Time - Green Orbs
https://youtu.be/67i9MgZO02I
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tysm and stay safe! ❤️

#weightlossmotivation #paanoakopumayat #transformation

Видео PAANO AKO PUMAYAT (Loss 57 lbs.) + My WEIGHT LOSS Journey (Philippines) канала Carla Mae Razon