things I do everyday to help with anxiety + mental health | Reese Regan

In this video, I discuss (pretty much) all the things I do on a daily basis to help manage my anxiety and overall better my mental health. If you know me, you know I have struggled with depression and anxiety for a long time, and I like to keep an open conversation about it to help anyone else possibly going through the same things.

I know this video is a long one, but I really wanted to get as much info into it as I could. So if you watch the whole way through, thank you, and I hope it was helpful!

I am obviously not a doctor or therapist, so this is not professional advice. Just advice from someone who is well acquainted with mental health struggles.

I hope you all enjoyed this video and have a wonderful day!

Y O U T U B E

main channel
https://www.youtube.com/user/reesereganyt

vlog channel
https://www.youtube.com/c/basicallyreese

S O C I A L S

my blog
https://www.basicallyreese.com/

instagram
https://www.instagram.com/basicallyreese/

twitter
https://twitter.com/reesereganyt

pinterest
https://www.pinterest.com/basicallyreese/

snapchat
@reeseregan

F A Q

How old are you?
21

What’s your college major?
https://www.basicallyreese.com/blog/all-about-my-major

What camera do you film with?
Canon Rebel t3i with a Sigma f2.8 lens
or
Canon Powershot g7x mark III

What editing software do you use?
Final Cut Pro X

D I S C L A I M E R S

I do not own any of the music, all rights go to the owner.
All music from Epidemic Sound, try it here: http://share.epidemicsound.com/zSbsc

This video contains no sponsored content. All opinions are my own.

Видео things I do everyday to help with anxiety + mental health | Reese Regan канала Reese Regan