KETO DIET VARIATION- Steps to Customizing A Keto & Fasting Plan that Works For You

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In this video, I want to show you how to create your own diet variation plan with keto and fasting.

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TIMELINE:

01:59 How do you customize your own Reset
02:41 Choose your Fast
04:00 Choose your eating style
06:51 How to create your weekly diet variation

DIFFERENT TYPES OF FASTS

Intermittent Fasting: 13-15 hrs
Autophagy Fasting: 17 hrs
24 hrs: Stem Cells - Intestinal
36 hrs: Weight Loss
3-5 days: Stem Cells - Immune & Musculoskeletal System
5 days: Chronic/Crisis Situations

6 EATING STYLES

Keto: 20 g carbs, 75% Good Fat

Ketobiotic: 50g carbs, 50g Protein, 60% Good Fat Polyphenol, Prebiotoic & Probiotic Foods

Autophagy Days: 50 g carbs, 50 g Net Carbs breaking your fast with FAT

Fast Mimicking: 800 calories, 20 g protein NO Animal Protein

Hormone Building : 100-200 Net Carbs Estrogen/Progesterone Building Foods

CREATE YOUR WEEKLY PLAN

MONDAY
Intermittent Fasting
Keto

TUESDAY
36 hr Fast

WEDNESDAY
Intermittent Fasting
Autophagy

THURSDAY
24 hr Fast
Keto/Ketobiotic

FRIDAY
Intermittent Fasting
Hormone Building

SATURDAY
24 hr Fast
Hormone Building

SUNDAY
17 hr Fast
PROTEIN

#ketodiet #fasting #ketodietvariation

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Видео KETO DIET VARIATION- Steps to Customizing A Keto & Fasting Plan that Works For You канала Dr. Mindy Pelz