I Ate 3 Eggs Daily for 1 Month and This Happened

Today we are going to talk about a much favourite breakfast love; eggs! Have you ever wondered what happens to you when you eat eggs every day?
Let us take a look at how this superfood helps our body!

1.Your body gets excellent quality protein
2.Your good cholesterol levels improve
3.You get a great source of vitamin D
4.You feel fuller for longer
5.Eggs are a good source of Omega-3s
6.Eye health benefits
7.Your nutrient intake improves
8.Your hair and skin are healthier

So friends, we just debunked the myth that neither do eggs raise cholesterol levels nor do they pose heart health risks. Eggs no doubt are the powerhouse packed with nutrients, minerals, and vitamins that strengthens the immune system, provides muscle and bone support, protects you eye, and boosts cell function. You can eat up to 3 eggs in a day and get all its benefits!

Видео I Ate 3 Eggs Daily for 1 Month and This Happened канала Human Well-Being