Do Lunges After Squats

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Everyone Should Lunge AFTER Squats

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Lunges may be the most important leg strengthening exercise, after squats of course. Lunges work the legs dynamically to increase athleticism, stability, and balance while still having a potent stimulus for muscle growth. Try doing walking lunges after squatting for the best effect.

#exercise #fitness #lunges #squats
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Видео Do Lunges After Squats канала Human Well-Being