Granola 3 Ways: Healthy Low Carb, Savory & Traditional Recipes! - Mind Over Munch

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Healthy low carb, savory and traditional granola recipes to kick off the New Year right!
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TRADITIONAL GRANOLA
2 cups rolled oats
1⁄2 cup nuts (I used pecans and almonds)
1⁄2 cup seeds (I used pumpkin and sunflower)
1⁄2 cup dried fruit (I used golden raisins and dried cranberries) 2 Tbsp maple syrup or honey
2 Tbsp coconut oil
1⁄2 tsp vanilla extract
1⁄2 tsp cinnamon
pinch of salt
Preheat oven to 350°F (180°C). In a large bowl, mix everything together. Transfer to a baking sheet lined with parchment. Bake 20-25 minutes. If you want larger pieces of granola, don’t stir while baking. If you want smaller pieces, stir halfway through to toss and break it up. Allow to cool completely before breaking into pieces. Serve!

LOW CARB GRANOLA
1⁄3 cup walnuts, roughly chopped
1⁄3 cup pecans, roughly chopped
1⁄3 cup macadamia nuts, roughly chopped 1⁄2 cup slivered almonds
1⁄4 cup pumpkin seeds
1⁄4 cup sunflower seeds
1⁄4 cup ground flaxseed
1⁄4 cup unsweetened, dried cranberries
2 Tbsp coconut shreds
2 Tbsp fiber syrup like sukrin gold- optional—can sub maple syrup
2 Tbsp erythritol
2-3 Tbsp coconut oil
1 tsp cinnamon
pinch of salt
Preheat oven to 350°F (180°C). In a large bowl, mix everything together. Transfer to a pan lined with parchment and sprayed. Bake 15-25 minutes. If you want larger pieces of granola, don’t stir. If you want smaller pieces, stir halfway through. Allow to cool completely before breaking up into pieces.

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Видео Granola 3 Ways: Healthy Low Carb, Savory & Traditional Recipes! - Mind Over Munch канала Mind Over Munch