SHOULDER WORKOUT + healthy take-out food FULL DAY OF EATING | toronto vlog

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Shoulder workout -
SEATED FACE PULL - 3x15-20
DUMBBELL LATERAL RAISE - 3x10 (dropset 3x10)
DUMBBELL REAR RAISE - 3x10 (dropset 3x10)
CABLE CROSSOVER - 3x12-15
SINGLE ARM CABLE CROSSOVER - 3x12-15 each side
CABLE FRONT RAISE - 3x12-15
SINGLE ARM MACHINE LATERAL RAISE 3x12-15

Видео SHOULDER WORKOUT + healthy take-out food FULL DAY OF EATING | toronto vlog канала Robin Gallant