365 Days Without Social Media | The Life Changing Benefits I Experienced

How much time are you wasting every day on Social Media?
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I quit social media for 365 days.

During that time I experienced something very weird, an extraordinary amount of free time.

After a few months, I started feeling a lot happier. It's hard to explain unless you give it up which I highly recommend.

A few other things I started to notice we're an overwhelming sense of joy in doing little things. Sounds weird? I believe this is due to the dopamine detox you experience after giving social media up.

Beyond the increase in productivity there was also a big boost in my social attitude. I had a much easier time maintaining eye contact with people as well as enjoying conversation much more.

Social Media is very damaging to the brain, this I am fully convinced. I highly suggest you try to go 30 days without it!

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Hi, my name is Eric Bowling! Over the last decade I've been able to help coach and train thousands of people just like you. The main area I specialize in are body composition related transformations. That means I help people who are out of shape get shredded and stay lean for life. I've also had the pleasure of learning from some of the top coaches in the world, such as: Charles Poliquin, Ed Coan, Stan Efferding, John Meadows, etc. My main purpose with the channel is to take everything I've learned, and help clear out the confusion on tough topics related to health and fitness. I want to help you succeed! if you enjoy my content and the mission I am on, show your support by subscribing to the channel!
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*Disclaimer: Eric Bowling is not a doctor nor a medical professional. Always consult a physician before starting any exercise program or nutritional regimen. Use of this information is strictly at your own risk. Eric Bowling will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.*

Видео 365 Days Without Social Media | The Life Changing Benefits I Experienced канала Ask Coach Eric