Coping with Stress | Nabeel Rahman

We all talk about being stressed, but sometimes it’s not clear what stress is. What causes #stress? What are the effects on our bodies and on our #relationships? Nabeel Rahman is a registered social worker and #therapist. He joins Safiyyah Ally to discuss how we can respond to stress in a proactive way and how we can advocate for change on a community level.
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Видео Coping with Stress | Nabeel Rahman канала Let the Quran Speak