How To Make Herbal Bliss Balls

The Herbal Bliss Balls recipes comes from the Herbal Academy's Introductory Herbal Course! Learn more about this beginner herbs program here – https://theherbalacademy.com/product/introductory-herbal-course/

We call this recipe Adaptogen Bliss Balls. It’s a classic way to enjoy the restorative benefits of adaptogens—not to mention, it’s also a delicious way to enjoy adaptogens!

Adaptogens are a category of tonic herbs that are often used to keep the general terrain of the body healthy and functioning properly. While there are many types of tonic herbs, adaptogens are often classed as endocrine system tonics, though they can have an effect on other body systems as well.

Many nourishing adaptogens can and should be used in fairly high doses and many of them are pretty tasty, so food-based preparations, like these Adaptogen Bliss Balls, can be a great way to work them into your daily health plan.

One of the best things about this recipe is that it’s completely customizable with several optional add-ins you can use to make this recipe your own. Try it!

Adaptogen Bliss Balls

Ingredients

½ cup powdered herbal adaptogen blend—this could include any combination of the following powdered herbs: astragalus (Astragalus membranaceus) root, eleuthero (Eleutherococcus senticosus) root, ashwagandha (Withania somnifera) root
1 tsp ginger (Zingiber officinale) rhizome powder
1 tsp cardamom (Elettaria cardamomum) or fennel (Foeniculum vulgare) seed powder
1 cup peanut butter or almond butter or other nut butter
½ cup honey
⅓ cup tahini (optional)

Optional add-in ingredients:

½ cup chopped almonds
½ cup chopped cacao nibs
1 cup shredded coconut to roll in
⅛ cup spirulina powder
⅛ cup hemp seeds

If you add all of these ingredients, you may need to increase the amount of nut butter or honey to keep the mixture moist.

Видео How To Make Herbal Bliss Balls канала Herbal Academy