Growing protein in the garden | Becoming self-sufficient | Gardening Australia

How to grow your own protein.
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Jerry grows more than 100 different food plants in his garden, supplying vitamins, minerals, fibre – and protein, which some people overlook in vegetables.

For each kilo of your body weight, you need 0.6-0.8 grams of protein a day, which for a 80kg male is 60grams! That’s the equivalent of a large steak, a piece of chicken, 10 eggs, a large slab or tofu or 315grams of dry chickpeas.

For protein, Jerry grows a range of legumes, seeds, fruit and even greens that cover cool-season and warm-season crops, annuals, perennials and trees, and their productivity is impressive.

Featured plants
Chickpeas (Cicer arietinum) - a cool-season crop.
Mung beans (Vigna radiata) - a warm-season crop that you can harvest just 6 weeks after sowing. They can be eaten fresh but, for maximum protein content, the seed must be dried.
Sword bean (Canavalia gladiata) - 100g of sword beans produces 16-35g of protein, a similar level as soy beans, except soy beans are annuals and sword beans are perennials. A climber, it also takes up very little space.
Sesame (Sesamum indicum) - drought and heat tolerant, accepts infertile soil, and fast growing, so can provide 2-3 crops a year.
Chilean wine palm (Jubeae chilensis) - this fruiting trees drops edible seed daily all year around. Slow growing thought - it can take 7 years to germinate!
Bunya nut (Araucaria bidwillii) - a valued food source for indigenous people and can be boiled or roasted.
La lot (Piper sarmentosum) - a perennial groundcover from Vietnam and Thailand, related to black pepper. The spicy leaves can also be used raw in salads or as snack wrapping, like vine leaves around dolmades.

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