BEST Exercises for Bigger Forearm Workout

BEST Exercises for Bigger Forearm Workout (Wrist)

Looking to strengthen and tone your forearms? Join us in this video as we demonstrate a series of effective exercises to help you build muscle and improve grip strength in your forearms. Whether you're a beginner or an experienced fitness enthusiast, these workouts are designed to challenge and sculpt your forearms. Don't miss out on achieving those strong and defined forearms you've always wanted!

#forearmworkout
00:00 intro
00:06 Dumbbell Over Bench Revers Wrist Curl
00:39 Weighted Seated One Arm Reverse Wrist Curl
01:22 Weighted Seated One Arm Wrist Curl
02:06 Weighted Seated Supination
02:53 Weighted Seated One Arm Reverse Wrist Curl
03:27 Cable Standing Back Wrist Curl
03:47 Barbell Standing Wrist Reverse Curl
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Видео BEST Exercises for Bigger Forearm Workout канала مهووس عضلات /كمال الأجسام