…& It’s Not Long Holds #flexibilitytraining #stretching

Keep going! You’re nearly at the finish line! You’ve almost completed your January Splits Challenge! 🤩👏🏼 don’t give up now, you’ve come so far 🫶🏼

• remember: PROGRESS NOT PERFECTION ✨

Day 27/31 days of Front Splits Flexibility where I’m going to show you all of my favourite splits exercises that will strengthen & stretch your hip flexors, quads & hamstrings!

Don’t focus on the desired end goal. Focus on the joy of discovering & practicing these movements. All progress is progress. Our ‘end’ results do not need to look the same 🫶🏼 just a few days left; Keep going!

Don’t forget I have studio classes that are dedicated to splits flexibility training.

✨ Double Active Fold
👉🏼 measure your ‘before’ forward fold
👇🏼 NOW:
Squeeze the block with your adductors. Pull on the resistance band, elbows in. Fold from your hips. Keep the knees straight. Feel the intensity down the back of your legs.

Hold for 30 seconds
Rest
🔁 3 rounds
⏱️ only 1 minute 30 seconds total
See the difference
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👉🏼 Splits game changer: don’t skip it

Видео …& It’s Not Long Holds #flexibilitytraining #stretching канала Movement By Gwendolen