12 Min Side Body Stretch Routine | BEST Stretches for Lower Back Pain | Movement By Gwendolen

Relieve lower back pain and side body stiffness with this follow-along 12-minute stretch routine targeting the obliques and QL muscles. These stretches are perfect for releasing lower back stiffness and easing back pain, while also helping dancers improve leg extension range. Whether you’re looking to alleviate tightness or increase torso flexibility, this side body stretch routine is a must-try.

Remember to go slow and listen to your body. If you believe you are suffering from a more serious injury like disk herniation, bulging disks, sciatica, or any other more serious injuries, PLEASE consult your doctor or physical therapist to make sure these exercises and movements are right for you. Back injury is a very serious condition that must not be taken lightly, thus if you begin to experience any shooting or sharp pain, stop the exercise and talk to your doctor before beginning any exercise.

Join me! January 4-week FREE Programme 'Make. It. Happen.' Start your year the right way ✨ https://www.movementbygwendolen.com/member-homepage

WATCH MORE VIDEOS
➤ JANUARY 4-WEEK PROGRAMME: https://www.youtube.com/playlist?list=PLkKJh5kbsHeItSz_QCYLZcb95uSCeMM1p
FREE Workout Calendar 👉🏼 https://www.movementbygwendolen.com/member-homepage
➤ MIDDLE SPLIT TIPS: https://www.youtube.com/playlist?list=PLkKJh5kbsHeIDj93U5qV1V7Xxa_PG-WoE

_________________________________

💖 More Places to Find Me
➤ My Website/Blog: https://www.movementbygwendolen.com/
➤ Online Training: https://www.movementbygwendolen.com/digital-products
➤ Studio Classes: https://www.movementbygwendolen.com/classes
➤ 1-1 Online Coaching: https://www.movementbygwendolen.com/1-1-coaching
♥ Subscribe to this Channel: https://www.youtube.com/movementbygwendolen

_________________________________

[for business inquiries]
info@movementbygwendolen

________________________________

ABOUT
British ballet dancer, teacher and movement director, Gwendolen, discovered strength and flexibility coaching during a career of performing, teaching, and directing. With an excellent eye for detail and an awareness of individuals' capabilities and needs, she immediately became passionate about the practice she developed. Her teaching is based on artistry, breath, enjoyment, and technique detail. Her practice, together with her different trainings, led her to create her method of “Stretch & Strength Flexibility".

Her platform, Movement By Gwendolen offers outstanding Stretch & Strength online and in-person classes that train you like a dancer through low-impact ballet conditioning exercises combined with deep, active stretching techniques to tone, sculpt, and lengthen your body; unlocking your flexibility potential. Designed for people from all walks of life from professional dancers and athletes to complete beginners with a desire to improve their mobility.

♥ Welcome to the community

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor and/or physio therapist before exercising. By performing any fitness exercises or flexibility routines without supervision, like with this video, you are performing them at your own risk. I'm not there with you to give you technique advice and corrections on your exercise form. Gwendolen (Movement By Gwendolen) will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 12 Min Side Body Stretch Routine | BEST Stretches for Lower Back Pain | Movement By Gwendolen канала Movement By Gwendolen