Seasonal Superfoods: What to Eat Each Season for Optimal Health

Highlight specific seasonal superfoods—such as kale and Brussels sprouts in winter, berries in summer, and squash in fall—that offer exceptional health benefits. Discuss their nutritional profiles, health benefits, and ways to incorporate them into meals. For example, detail how antioxidants in summer berries can aid in skin health and how the fiber from winter squash can support digestive health.

Видео Seasonal Superfoods: What to Eat Each Season for Optimal Health канала Ultimate Guide to Healthy Eating and Exercise