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Beets and Nitric Oxide: Enhancing Athletic Performance

Beets are rich in nitrates, which the body converts into nitric oxide, promoting improved blood flow and oxygen delivery to muscles during exercise. This can lead to enhanced endurance and performance, making beets a favorite among athletes looking to optimize their workouts.

Видео Beets and Nitric Oxide: Enhancing Athletic Performance канала Ultimate Guide to Healthy Eating and Exercise
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