15 Best Knee Strengthening Exercises | Osteoarthritis | Self Treatment at Home | घुटने का दर्द

In this video we have discussed the various strengthening exercises one must do in order to increase the strength of their muscles around the knee in order to maintain the muscle balance in both the knees and in order to reduce pain and improve mobility and moreover for patients with osteoarthritis to increase the strength and prevent total knee replacement surgery.

One should see this video if they have any pain in the knee or have any muscular imbalance or have osteoarthritis.

One should take care of the instructions given in our earlier video while doing the exercises, please find the link for the same

Hindi: https://youtu.be/ZoOhGrJXFtQ

English: https://youtu.be/kGYI5vJOMn0

If someone wishes to avail our online consultation facility they may WhatsApp us on +919063121212 or visit https://www.caprispine.com/online-physiotherapy-consultation

The exercises discussed in this video are
1. Static Quadriceps
2. Static Hamstrings
3. Supine Straight Leg Raise
4. Clamshells
5. Side Straight Leg Raise
6. Adductor Squeeze
7. Prone Lying Hamstring Curls
8. Hip Extension Isolation
9. Hip Flexor in Sitting
10. Hip Rotation
11. Glute Squeeze in standing
12. Dynamic Quads
13. VMO Activation
14. Hamstring Curls in Standing
15. Partial Squats

Видео 15 Best Knee Strengthening Exercises | Osteoarthritis | Self Treatment at Home | घुटने का दर्द канала Dr. Deepak Kumar Capri