3 Ways to Decrease Your Knee Pain When Walking

If walking is so good for you why's it causing all this pain - especially knee pain when walking.

Hospitals and Clinics recommend at least 150 minutes of walking a week. And everyone wants to comply. We all know the benefits of exercise.

The difficulty comes when the goal is set, but the body isn't ready.
Old injuries that didn't heal properly, perhaps some early onset arthritis, a car accident a lot time ago, side effects from chemotherapy, surgery...
The list goes on...

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So the solution of walking to help with many symptoms including cancer symptoms is well researched. But in the trenches, that knee pain with walking is really hard for patients and survivors to overcome.

Why?

Because you haven't received the proper assessment and treatment to determine what's moving well and what needs help. From stretching tight muscles, helping joints achieve proper alignment, and ensuring proper joint stability for a good stride length.

All of these issues can be solved with a pretty easy solution.

With the #foundationsfirstframework, patients are evaluated for range of motion and functional abilities. This information, along with gait analysis, determines exactly what each patient needs as a rehabilitative program to ensure a pain-free experience with walking AND compliance with a program that has so many benefits, including reducing the risk of recurrence.

So when patients tell their doctor they're having knee pain with walking, the solution is not "Stick with it, it'll get easier." The solution is an assessment of needs to support and encourage exercise, activity, and support a better quality of life both physically as well as mentally.

If you're encouraged to step forward and make the commitment to change what's necessary to reach your goal of pain-free walking, I encourage you to get your name on the waitlist for the upcoming Live Training: How to Walk Properly: Gait Training to Help Pain & Performance

MarianBarnick.com/WALK
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Видео 3 Ways to Decrease Your Knee Pain When Walking канала Marian Barnick, Kinesiologist