7 Best Stretching Exercises for Knee OA Pain | Osteoarthritis | Knee Pain | घुटने का दर्द

This video is for anyone who has knee pain and has tight muscles of the lower limb/around the knee.
Anyone who has osteoarthritis can benefit from watching these exercises

1.Increases your flexibility

Regular stretching can increase flexibility, which is important for your knee joint. It can help to delay the decreased mobility that comes with aging.
Better flexibility helps you to perform your activities of daily living with more comfort and ease.

2. Increases your range of motion
Stretching regularly can help increase the range of motion of your knee, helping you to move the joint through its full range of motion, thus, decreasing pain and stiffness.

All kinds of stretching: static and dynamic stretching are effective when it comes to increasing range of motion.

3. Improves your performance in physical activities and exercises
Performing dynamic stretches prior to physical activities has been shown to improve your performance in an exercise.

4. Increases blood flow to your knee muscles
Performing stretches on a regular basis can improve blood circulation. Improved circulation means more blood flow to your muscles, which can fasten your recovery time and can reduce the soreness in the muscles (delayed onset muscle soreness or DOMS).

5. Decreases muscle imbalance
Muscle imbalance is common in the knee joint, where inside structures tend to weaken and outside structures have a tendency to tighten. Therefore, it is important to stretch outside structures and strengthen inside structures, thereby improving balance of muscles around the knee joint.

6. Improves your posture
Strengthening and stretching specific muscle groups can reduce musculoskeletal pain and can improve muscle alignment and thus, improve the posture of the knee joint.

7. Helps to heal and prevent knee pain
Tight muscles decrease the range of motion of your knee joint. Thus, increasing the likelihood of straining the knee muscles. Stretching helps to heal the knee injury also. Regular stretches can also help to prevent knee pain in future by strengthening your knee muscles, thereby, decreasing the risk of muscle strain.

Online Consultation Link: https://www.caprispine.com/online-physiotherapy-consultation

Dos and Dont's Video

Hindi: https://youtu.be/ZoOhGrJXFtQ
English: https://youtu.be/kGYI5vJOMn0

Видео 7 Best Stretching Exercises for Knee OA Pain | Osteoarthritis | Knee Pain | घुटने का दर्द канала Prof. Dr. Deepak Kumar Capri