Frozen shoulder Pain stiffeness फ्रोज़न शोल्डर कंधा जाम कंधे के दर्द का तुरन्त इलाज मैन्युअल थेरेपी

Manual therapy treatment for frozen shoulder that promises instant relief in just 2 minutes is surely a delicate task. It's important to remember that while manual therapy can be beneficial for many individuals, promising instant relief and the effectiveness can vary greatly from person to person. It's crucial for any therapy to be performed by a trained and licensed professional, and individuals should consult a healthcare provider before trying any new treatments.
Hello, and welcome to our session on managing frozen shoulder, a condition known for causing significant pain and stiffness in your shoulder joint. Today, we'll explore a gentle manual therapy technique designed to help alleviate some of these symptoms. Remember, while we aim for relief, each individual's response to therapy can vary. We've covered a gentle approach to manual therapy for frozen shoulder aimed at reducing pain and stiffness. It's important to perform these techniques gently and to stop if you experience any discomfort or pain. For some, relief might be immediate, while for others, it might take regular sessions. Always consult with a healthcare professional before starting any new treatment regimen. Thank you for joining me today, and take care.
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually, worsens over time, and then resolves, usually within one to three years. The condition is called "frozen" shoulder because the pain and stiffness can make it very difficult to move the shoulder.
The specific cause of frozen shoulder is not fully understood, but it often begins after a period of immobility or reduced mobility, such as after surgery or an injury that leads to prolonged disuse of the arm. It's thought that the capsule surrounding the shoulder joint becomes thickened and tight, with less synovial fluid to lubricate the joint, leading to the characteristic stiffness and pain.
Certain factors can increase the risk of developing frozen shoulder, including:
Age and Gender: It is more common in people aged 40 to 60 and tends to affect women more than men.
Immobilization: Prolonged immobility or reduced mobility of the shoulder, often following an injury or surgery.
Medical Conditions: People with certain conditions, such as diabetes, thyroid diseases (hypothyroidism or hyperthyroidism), cardiovascular disease, and Parkinson's disease, are at a higher risk.
The development of frozen shoulder can be divided into three stages:
Freezing Stage: The shoulder becomes stiff and moving it starts to cause pain. Motion becomes limited. This stage typically lasts 2 to 9 months.
Frozen Stage: The pain might decrease during this stage, but the stiffness and limited motion often remain and might even worsen. This stage can last 4 to 12 months.
Thawing Stage: The range of motion in the shoulder begins to improve and may eventually return to normal, or close to normal. This stage can last from 5 to 24 months.
The main symptoms of frozen shoulder are pain and stiffness that make it difficult or impossible to move the shoulder. These symptoms typically start gradually, worsen over time, and then resolve within a 1 to 3-year timeframe.
Frozen shoulder is usually diagnosed based on signs, symptoms, and a physical exam, with the doctor assessing the range of motion in the shoulder. Imaging tests like X-rays or MRIs may be used to rule out other problems.
Treatment for frozen shoulder involves managing shoulder pain and preserving as much range of motion in the shoulder as possible. Options may include:

Physical Therapy: Exercises to improve flexibility and range of motion.
Medications: Pain relievers and anti-inflammatory medications to reduce pain and swelling.
Heat or Cold Therapy: Applying heat or cold to the shoulder to reduce pain and muscle tension.
Corticosteroid Injections: Injecting corticosteroids into the shoulder joint to reduce inflammation and pain.
Joint Distension: Injecting sterile water into the joint capsule to stretch it.
Manipulation Under Anesthesia: Moving the shoulder joint while the patient is under anesthesia to break up the adhesions and increase range of motion.
Surgery: In rare cases, surgery may be required to remove scar tissue and adhesions from inside the shoulder joint.
Early treatment can help speed recovery, but patience is key, as the condition tends to resolve over time. It's important for individuals with frozen shoulder to stay as active as possible within their pain limits and to follow the treatment plan prescribed by their healthcare provider.

Видео Frozen shoulder Pain stiffeness फ्रोज़न शोल्डर कंधा जाम कंधे के दर्द का तुरन्त इलाज मैन्युअल थेरेपी канала Prof. Dr. Deepak Kumar Capri