Positive Affirmations With Sarah Doyle

Sarah, a TEDx speaker, author and life coach has spent the past decade coaching, teaching, and motivating 1000's of people to live their most self-confident and self-compassionate life. Her practical, unique and humorous advice and coaching strategies provide real results and skills that help people push through the everyday challenges we all face in life and work.

This short, energetic video has the potential to change your outlook and how you feel in an instant! Sarah talks us through positive affirmations, what they are and how we can use them in our daily life. We see how one small change can make a great deal of impact over time. 

Sarah is always a ray of sunshine and good vibes! If you want to learn more make sure to follow her Instagram for daily positivity or her website for insightful articles!

For your journal: Sarah has shared her wisdom about positive affirmations and how they have changed her outlook. Write down an affirmation that you think would work with you. Stick it on a post it on your mirror, and look at it every day.

Видео Positive Affirmations With Sarah Doyle канала The Shona Project