CBT for Beginners With Niamh Connolly

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. As a result of a growing waiting list in her private practice, along with a rising interest in, and appetite for, CBT, Niamh knew something new was needed. So, in 2017 she established ‘Transform CBT’ where she has developed a series of workshops and seminars based on the scientifically proven CBT protocols she uses in her client work, so she can now reach a far wider audience.

Ever wonder where our thoughts come from and how they influence how you feel? Well, look no further because in this video Niamh talks us through the basics of what CBT is. She explains how our thoughts have an impact on our bodies and our subsequent behaviours. 

She also chats to us about how CBT is all about making things as easy as possible and how we can set up positive through processes that can grow into more positive and helpful thoughts. 

If you are keen to learn more about CBT you can follow Niamh on Instagram here, or check out her website for some fab articles and resources. 

For your journal: Next time you wake up in the morning, spend 10 seconds checking in with yourself: do a quick body scan and see how are you feeling? Take a mindful moment in the morning can set you up for a great day!

Видео CBT for Beginners With Niamh Connolly канала The Shona Project