MORNING MOBILITY ROUTINE: 30-minute Natural Mobility Session
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Your morning routine is a great way to get centered and set the tone for your day and a little bit of movement makes a good morning routine even better.
In this video, I will guide you through the same practice I perform on mornings where my body is craving some movement first thing.
This 30-minute set of restorative and mindful movements will get you connected to your body and put you in a positive state to start your day!
Level: All levels
Equipment: Tune-Up ball or tennis ball. Comfortable floor space.
Видео MORNING MOBILITY ROUTINE: 30-minute Natural Mobility Session канала Movement Parallels Life
https://www.freemover.app
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movement.parallels.life/
**************************************
Your morning routine is a great way to get centered and set the tone for your day and a little bit of movement makes a good morning routine even better.
In this video, I will guide you through the same practice I perform on mornings where my body is craving some movement first thing.
This 30-minute set of restorative and mindful movements will get you connected to your body and put you in a positive state to start your day!
Level: All levels
Equipment: Tune-Up ball or tennis ball. Comfortable floor space.
Видео MORNING MOBILITY ROUTINE: 30-minute Natural Mobility Session канала Movement Parallels Life
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11 декабря 2018 г. 18:30:56
00:30:06
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