How to Deal with Anxiety during the Coronavirus (COVID-19) Pandemic

https://www.biltmorecounseling.com/anxiety/how-to-deal-with-anxiety-during-the-coronavirus-pandemic/ - We are living in a time of unprecedented stress. Taking care of our mental health must be a top priority during the Coronavirus (COVID-19) pandemic.

It’s hard to catch a break from the news today. Every few hours, there are announcements that drastically change the landscape of our lives. Schools are closed. Grocery store shelves are empty. Many of us are working from home. And most are doing their best to fulfill their social responsibility to flatten the curve and socially distance.

So if anxiety is on the rise for all of use, how do we deal with this terrifying emotion?

In this video I share some of the most cutting edge research in the field of psychology is happening around the concept of attachment. While research of the past almost exclusively relied on self-report and observational data, we are now actually able to see how the brain is functioning in real time through the use of functional MRI or fMRI.
To learn more about anxiety counseling visit out website: https://www.biltmorecounseling.com/anxiety/
Biltmore Psychology and Counseling
6245 N 24th Pkwy,
Phoenix, AZ 85016

Phone: 480-999-7070

Learn more about Dr. Melissa Estavillo: https://www.biltmorecounseling.com/psychologists-counselors/dr-melissa-estavillo/

Видео How to Deal with Anxiety during the Coronavirus (COVID-19) Pandemic канала Biltmore Psychology and Counseling