Does eating healthy have an affect on our mood? | Biltmore Psychology and Counseling

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Hello! And thanks for joining us again here at Biltmore Psychology and Counseling. Where every month we answer questions submitted by clients and viewers like you. Today Dr Estavillo is answering a question sent in by a client asking how eating healthy affects our mood?

What do you think? Do you notice a difference in your mood when you eat different foods?

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