Ayurveda MORNING ROUTINE for KAPHA Dosha 🌞 🌟 (extended version)
Ayurveda morning routine for kapha dosha is warming, active and cleansing.
Kapha is heavy, moist, and dense. Therefore to balance, movement, heat, and lightness is needed.
An ideal ayurvedic morning routine for kapha dosha includes:
- tongue cleaning
- oil pulling
- gua sha
- dry brushing
- meditation
- pranayama
- vinyasa yoga
- warm, digestive tea
**take 1 tsp of chyawanprash to build ojas and protect the respiratory system during kapha season.
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⚡️⚡️Discover OJAS - a digital magazine to help you align with nature 🌿📿🧘🏽♀️
https://www.ojasmag.com/ojas-spring-2021
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Enjoy!!
sun bum,
Clare
MY JAM //
Website - http://clareminded.com
Instagram - https://www.instagram.com/clareminded/
Soundcloud - https://soundcloud.com/clare-michalik
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
Видео Ayurveda MORNING ROUTINE for KAPHA Dosha 🌞 🌟 (extended version) канала Clareminded
Kapha is heavy, moist, and dense. Therefore to balance, movement, heat, and lightness is needed.
An ideal ayurvedic morning routine for kapha dosha includes:
- tongue cleaning
- oil pulling
- gua sha
- dry brushing
- meditation
- pranayama
- vinyasa yoga
- warm, digestive tea
**take 1 tsp of chyawanprash to build ojas and protect the respiratory system during kapha season.
For 20% OFF - PIOR Living Chyawanprash - use code: CLAREMINDED
https://piorliving.com/product/chyawanprash
DrTung's Natural Oral Care (BEST FLOSS EVER) Save 15% with: clareminded15
https://drtungs.com/
⚡️⚡️Discover OJAS - a digital magazine to help you align with nature 🌿📿🧘🏽♀️
https://www.ojasmag.com/ojas-spring-2021
Exclusive 40% OFF discount : YOUTUBE40
Enjoy!!
sun bum,
Clare
MY JAM //
Website - http://clareminded.com
Instagram - https://www.instagram.com/clareminded/
Soundcloud - https://soundcloud.com/clare-michalik
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
Видео Ayurveda MORNING ROUTINE for KAPHA Dosha 🌞 🌟 (extended version) канала Clareminded
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